How to Avoid the Freshman 15

Let’s face it, the dorm environment and college life aren’t typically known as beacons of health. In fact, it would almost seem as if the odds are against you in maintaining healthy eating habits- a problem that causes many students to gain the “freshman 15” their first year at their new school.

As a self-proclaimed healthy living girl, I had to completely relearn many of my engrained habits as I was faced daily with all-you-can-eat dining commons, hours of schoolwork, partying, and the lack of motivation to make it to the campus gym.

In the end, putting in the effort to stay fit and healthy is one of the most important things you can do during your college years and will help you feel confident, happy, and comfortable in your own skin.

  1. Just Because It’s All You Can Eat, Doesn’t Mean You Should Eat All You Can

    Now that’s a title for you. Many college campuses boast all you can eat dining commons with a huge variety of different cuisines and flavors, but keep in mind that getting multiple plates of food to sample can be a major pit-fall. While greasy burgers and fries are an okay treat once in awhile, having them for lunch and dinner along with a plate of pasta will not only devoid you of essential nutrients, but leave you feeling sluggish and bloated from the extra sodium. Instead, try sticking to one main entree and a side salad for each lunch and dinner and oatmeal, egg white omelets, or yogurt with fruit for breakfast.

  2. Snack Smart

    Many students have the option of keeping a mini fridge in their room, but don’t take full advantage of what a great resource it can be to their health. Keep your fridge stocked with items like greek yogurt, fruit, hummus, and veggies for when you’re up late and feeling munchy. Try to avoid processed snacks such as the classic Cup of Noodles and potato chips which are full of sodium, refined carbs, and saturated fat.

    Eating small meals helps keep your blood sugar stable and will keep you from crashing and binging on all the unhealthy options around you.

  3. Skip the Soda and Sugary Drinks

    We all know that soda is chock full of sugar (think 50-80 grams per can!), but often label fruit juices as “healthy” alternatives. While fruit juices may contain more vitamins and nutrients, many contain sweetened syrup, lack fiber from the juicing process, and contain huge amounts of sugar and calories. For most people, drinking their calories leaves them no less hungry and can contribute to weight gain if drank in excess. As an alternative, try to make drinking plain water, tea, and milk a habit- your body will thank you!

  4. You Can Be Social Without Eating

    This one was a tough one for me to conquer. Many times, a late night trip to the dining commons or local pizza place with friends makes bonding and establishing friendships seem dependent on food and drinking. Keep in mind that making this a habit can lead to weight gain and that there are plenty of other options for socializing. Instead, try grabbing a group of friends together for a walk or fun activity such as ice skating or hiking.

  5. Don’t Skimp on Exercise

    Eating habits are only half the equation when it comes to finding a balanced lifestyle and skimping on exercising can be a huge problem. Exercise provides countless benefits, such as controlling your weight, improving your mood, fighting cardiovascular disease, strengthening your bones and muscles, and helping you sleep better at night. Many colleges offer A-grade gyms complete with weight and cardio machines that you can pop in to in-between classes.


    Make a point to hit the gym and break a sweat at least a couple of times a week. If the gym isn’t your thing, there are tons of other fun options such as going for a group run, hiking, swimming, and biking.

Getting Around Town – The Ins and Outs of Transportation for UCSB Students

When you first move to UCSB, getting around in general is going to be perplexing because you don’t know where you’re going. However, knowing how to get around in certain areas will DEFINITELY make a huge difference in your life, and reduce a lot of that needless stress.

When you first move to UCSB, getting around in general is going to be perplexing because you don’t know where you’re going. However, knowing how to get around in certain areas will DEFINITELY make a huge difference in your life, and reduce a lot of that needless stress.

CARS
One thing that I learned right away is that if you are living at Tropicana Del Norte, or really anywhere in IV, and you’re going to UCSB, a car is a complete hassle. My first night I needed to go to pick up some odds and ends from Isla Vista Market, and a couple of my new roomies wanted to come with me. Being from a town where parking was abundant and everyone just drove everywhere no matter what the distance, I decided to drive there from Trop. What would have been a nice and brisk 5-minute bonding stroll with my roommates turned in to a 45-minute hassle because there was absolutely zero parking available next to Isla Vista Market! How far was it from Trop? Less than 5 blocks. It was definitely a Freshman mistake that I suggest you not repeat. Isla Vista is less than one square mile, and nearly all restaurants and shops are centrally located within the 10 block radius.

CARPOOLING
One way you can save money on gas if you do bring your car is carpooling with friends and splitting the costs of driving. Carpooling to pick up a few things to decorate your living room is a great way to save on gas, as well as bond with your roommates! Carpooling will likely come in especially handy when you start making your plans to head home for Thanksgiving or Winter Break. You’ll be making tons of friends here at Tropicana, and there’s a good likelihood that you’ll meet someone who is headed the same direction as you are.

BUS
You may be asking yourself about getting around to shops and restaurants that are not in the Isla Vista area, such as K Mart, Bed Bath and Beyond, or Costco in Goleta, or Santa Barbara’s downtown shopping at the Paseo Neuvo Mall. One of the best things about being a UCSB student is the unlimited access to public transportation via the MTD Bus system. When you arrive to UCSB, make sure that one of your first stops is the UCEN. You can take your Student ID Photo and pick up your ID card right on the spot! You’ll also receive a sticker that shows that you are currently enrolled, which will grant you access to any bus, any time of day. Check out the Bus Schedule here: http://www.sbmtd.gov/index.html

BICYCLE
Riding a bicycle is…well…just like riding a bicycle! You never really forget how to ride one, but you may need to brush up on your skills. Upperclassmen at UCSB, who are seasoned pros when it comes to riding their beach cruisers and fixies, can spot a freshman cycler a mile away. Good thing too, since it’s unlikely the first week of school will be fender bender free with the amount of traffic at the roundabout bicycle intersections. My recommendation is to take a bit of time the week before classes start to refresh your coordination and reaction time, before heading into full on bicycle traffic.

SKATEBOARD
Pro skater? Syck bro! You can get around just about everywhere on campus on your skateboard, BUT you have to be mindful of how you get around. Skateboards don’t belong on the bike path. Many parts of campus have a designated skateboarding zone on the sidewalk specifically for boarders, so you shouldn’t have a problem finding room to skate when you’re on your way to class.

WALKING
Tropicana Del Norte is less than five minutes walking distance to most things on campus, as well as IV. Sometimes it’s nice to stop and smell the birds of paradise.

TRAINS AND PLANES
When you’re heading home for breaks and long weekends, you may want to take a train ride, or fly if timing is a factor. Luckily there is an Amtrak train station a short bus ride away on Hollister in Goleta, as well as an airport right in UCSB’s backyard. For information about the train and to buy your ticket online, check out their website: http://www.amtrak.com/home For information on flights out of Santa Barbara Airport, check them out here: http://www.flysba.com/

TEMPO: Get a Head Start on Your Life at UCSB and Tropicana Del Norte!

Did you know that Tropicana offers an early move-in program for residents at Tropicana Del Norte?

Something that you’ll definitely notice by the time September rolls around is that the Summer Break for the UC system is quite lengthy. The quarters may fly by, but when you’re in Summer mode and not in school, it sure does seem to go on… and on… and on… and on…

If you’re looking for a reprieve from home and you want to get a jump start at your life here at UCSB, I would definitely suggest signing up for TEMPO; Tropicana’s Early Move-In Program & Orientation that starts five days before the traditional Sunday move-in.

For the past two years I have been a photographer for Tropicana during TEMPO, and I’ve seen firsthand how early move-in is really beneficial to residents who are moving away from home for the first time. You’ll get the chance to settle in to your room, get familiar with the area, and make friends right off the bat!

1) Settling In

A great thing about TEMPO is that you can move into your Academic Year room when you move in early. Although picking beds is something that will have to be discussed when the rest of your roommates move in, you can at least don’t have to worry about moving your stuff in along with everyone else. You can also start getting in the swing of things around the property, finding your favorite place to park your bike, trying out different toppings for your made to order omelet in the café, and starting your gym routine in the on-site fitness center!

2) Getting Familiar

One thing that Trop does to help you get familiar with the area is coordinate trips around Isla Vista, on campus, to downtown Santa Barbara, and many other places. There are specific days where our Resident Assistant staff will help students find their classrooms, buy their books from the book store, and take the bus around to go shopping. By the end of TEMPO, you’ll be a semi-expert of the area!

3) Making Friends

I saved the best for last, because the thing that really benefits students the most is the friendships that they build during the early move-in program. During TEMPO, you will meet other students who will be living with you at Tropicana Del Norte for the rest of the year, and by going to the events and programs the Resident Assistants have arranged, you’ll be able to meet people and make friends easily. Everyone is in the same boat as you are: new kid in town, all your friends are back home and you need to jump-start your social life. Getting involved with TEMPO will help you do that!

If you are interested in signing up for TEMPO or you are interested in other early move-in options, you can find out more by clicking here. [http://www.tropicanadelnorte.com/home/getstarted/move-in-info.html].

What to Bring (and Not Bring) When you Move In to Tropicana Del Norte

Ready for your big move to UCSB? Well, think smaller. One of the most common mistakes new residents make when moving to a residence hall is packing way too much stuff!

Before I moved to UCSB, I was stoked to finally be out on my own. Since this was my first time on my own, I wanted to be prepared. I was an Eagle Scout, after all! I went and bought the usual necessities, like Twin XL (extra long) sheets, some towels and toiletries, and a few school supplies. I already had a laptop, and my friend got me a full length mirror. Those things were great items to bring, along with clothes and a couple of posters.It was all the other stuff that made me feel like I was on the TV show, “Hoarders.” I quickly sent many items back with my Mom, and I quietly took more items home when I went home for break.

One of the great things about Tropicana is that all the bedroom and living room furniture is already there when you move in, and you don’t really need to bring a whole lot of extra stuff. Trop provides every resident with a bed, dresser, and use of a desk and desk chair. In the living room, there is also a couch, two chairs, a coffee table, end table, and media table. A small refrigerator and microwave are provided for late-night snacking. Plungers are provided in the restrooms, and there is light housekeeping twice a month, so you don’t have to bring much in terms of cleaning supplies. (Helpful Hint: You have to pick up all your clothes and junk up off the floors and bathroom counters before the housekeepers come. They don’t want to touch your dirty underwear!)

I would say that bringing my entire collection of Blu Ray and DVD movies was not really worth it (does anyone even watch films on disc anymore?). Extra end tables and a papas an chair are nice… but not really necessary. Other things that I recommend you leave behind are excessively large pieces of furniture, large speakers or sound systems, and excessive amounts of knick knacks (aka, dust collectors). Irreplaceable items such as heirlooms, expensive jewelry, or anything you’d miss if it was lost forever should definitely be left at home. You should also avoid bringing anything not in keeping with Tropicana’s policies, such as cookware, pets, candles, paraphernalia, and weapons.

Essentials

Bedding

  • Twin XL Sheets
  • Blankets
  • Pillows
  • Bedspread

Bathroom Necessities

  • Bath towels
  • Toilet Paper
  • Toiletries

Study Tools

  • Computer
  • Printer
  • Study Lamp

Other

  • Beach Towel
  • Bicycle (with a “U” lock!)
  • Surfboard, Skateboard, etc.
  • Alarm clock
  • Laundry Soap

Things you and your roommates can coordinate bringing:

  • TV
  • Personal Mini-Fridge (there is one provided in the living room for the entire suite)

To make moving easier, you can take advantage of Bed Bath & Beyond’s “Shop Here. Pick Up There” service. You can go to your local Bed Bath & Beyond, shop for and select items for your Trop suite, then pick them up at the Goleta store after you arrive. Easy!

Once you’ve made your list, go back over it and pare it down. You’d be surprised by how little you actually use day to day if you stop and think about it. For more ideas on what to bring, check out the Tropicana Del Norte Pinterest Page.

What is a Resident Assistant in College?

A Resident Assistant (RA) is a peer who makes sure that your residence hall community is safe, fun, and academically conducive place to live for you and your neighbors. They work to make your overall experience at Tropicana Del Norte a positive one. As a former RA, I’ll be completely truthful; it isn’t easy. Being an RA was one of the most challenging, yet enriching, experiences of my life. I met so many people from diverse backgrounds, and I like to hope that I made a positive change in their life by making their freshmen year a memorable and fulfilling experience.

There are three basic things that all RAs are responsible for: building community, peer counseling, and community standards.

  1. Building Community. RAs are a conduit for bringing residents together and sparking friendships. Coming to Santa Barbara, you’ll likely not know anyone, and that’s okay. Your RAs job is to put on fun, social, and educational programs and events where you can meet your neighbors and build relationships. Have a special interest? Tell your RA and work with them to put on a program or event.

  2. Peer Counseling. Not seeing eye-to-eye with your roommate? Unsure about where to buy your books? Looking to find out more about getting involved at Trop? You RA can help! RAs are your go-to guide and peer advisor, here to help you establish your new life as a student here at UCSB. They’ve been here for a year or more already, so they’ve already gone through a lot of the things you’re going through now. Take advantage of their valuable knowledge.

  3. Community Standards. RA’s help maintain the safety and academic atmosphere of our building, ensuring that laws and our residence hall community standards (such as quiet hours and alcohol/drug policies) are being followed. When the RAs perform community walks at various times throughout the night, they would like to make it a social visit, just stopping by to say hi. Invite your RA in and get to know them!

You can read the Tropicana policies in our Residence Hall Handbook. Think of your home as your safe haven where you and your roommates can study and sleep in peace. All other activities that are not conducive to an academic environment should be done elsewhere.

Tropicana Student Living Residence Life Staff 2012 – 2013

Your Resident Assistant won’t be a cookie cutter stereotype; each RA is different and colors the role with his or her own personality. Each individual will bring something different to the table. For example, some RAs are really creative and great at arts and crafts, while other RAs love to play sports. Each one bonds with people differently, but the common thread is that your RA wants to connect with you and help you connect to others.

Surviving UCSB Finals

Finals week at UCSB is upon us. It gets intense as the time ticks away while you’re studying and staying up all night. I know that the most logical thing to do is to study as much as you can and cram the night before, since it worked for midterms. (Let’s hope!) However, you can always take an alternative route not as detrimental to your mind and body. Here are some helpful tips for surviving finals.

  1. Stock up on drinks. Students usually make sure they load up on snacks during this demanding week. Stress eating is very dangerous, so reach for a drink instead. Dehydration can affect your concentration and cognition. Water is refreshing, plus it won’t pile on calories.

  2. Make sure that you are sitting at a desk. Studying on your comfy bed can seem like the best idea in the world, but oftentimes I find myself falling asleep after a couple hours. A bed is such an amazing product, but not if you want to get some serious studying done!

  3. Don’t push yourself too hard. Working hard is highly valued, but if you’re on the urge of falling asleep and constantly trying to stay awake in the wee hours of the night, just go to bed and take a nap. The information may not stick, even if you’re studying as hard as you can.

  4. Take advantage of Tropicana’s healthy snacks. Take an apple or banana for your study session later. Or take a break and come to the Café for finals week study snacks. Study snacks are a highly valued perk; thank you, Tropicana!

I know you will study the best you can and I hope you will do great on your final exams. Keep your head clear and goals straight, because distractions will rise – especially since there is a new 7-Eleven in Isla Vista that’s open 24 hours. Another opportunity to go grab a Slurpee when you feel like you need a study break.